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4 Healing Benefits of Yoga
Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses”.
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A Guide To Productivity
Firstly, hope the new year has been going well for you all! The new year for me has been filled with good laughs and an overload of Bengali food and sweets – it’s good to be back home.
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Spiritual Reset
This part of life is about humility, spiritual reset, energy cleanse, learning to go with the flow of life and letting go of attachment.
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5 Ways To Destress
How are you feeling? I feel more centered and calm this year as we adapt to the new normal. Taking care of my mind, body and soul is the best thing I have done over the past few months.
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Greek Yogurt Breakfast Bowl
If you want to whip up a super quick delicious breakfast this bowl is perfect! Greek yogurt is creamy, nourishing and a great source of probiotic which helps your gut stay healthy.
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Oatmeal Pancake Recipe
What better way to start the day with some healthy pancakes with honey and berries to fuel the morning, increase energy levels and have a productive day.
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How To Make A Veggie Greek Moussaka
There’s nothing better than a warm tray of homemade veggie Moussaka filled with delicious layers of potato and aubergine perfected off with a creamy béchamel sauce and a handful of mozzarella cheese.
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Skincare Routine: Top 5
A good skincare routine is something I really look forward to at the beginning and end of the day to keep my skin healthy and happy.
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To Love & Be Loved
A euphoric rush with butterflies in our stomachs or the “expectation is the root cause of heartache” two ways to describe love.
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2021 Habits
Hi 2021 12 fresh new chapters and 365 new chances. It’s liberating and bright. Although it does seem like a slight repeat of 2020’s challenging times there is still hope for light at the end of the tunnel. For those who are suffering, it will be tough but as they say time will heal everything.…
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Sonia Majumder 