Category: Wellness
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Spaces, Energy & People That Shape Us
We’re constantly being shaped by the spaces we move through, the people around us, and the energy we allow into our lives.
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Home, Gratitude & Boundaries
It’s been a month since I moved from the Marina to JVC, and I couldn’t be happier. Life here is peaceful and slower, with that cosy neighbourhood feel. My new studio is brand new, minimalist, and calm, everything has its place.
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4 Little Pick-Me-Ups
Some days just need a little lift, don’t we. Maybe it’s the midweek slump, maybe it’s after a long day of running around, or maybe it’s just one of those “meh” mornings when you can’t quite shake off the fog.
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Weekend Fitness Rituals
There’s something about weekend movement that feels different. Less like a task, more like a gift.
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Gehraiyaan & Bridgerton: Romance on Netflix & Amazon
Have you seen season 2 yet? The Emmy-nominated drama series on Netflix is inspired by Julia Quinn’s best selling romance novels. The story is about the siblings of the Bridgerton’s family looking for love and happiness. Aren’t we all?
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4 Healing Benefits of Yoga
Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses”.
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A Guide To Productivity
Firstly, hope the new year has been going well for you all! The new year for me has been filled with good laughs and an overload of Bengali food and sweets – it’s good to be back home.
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Spiritual Reset
This part of life is about humility, spiritual reset, energy cleanse, learning to go with the flow of life and letting go of attachment.
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5 Ways To Destress
How are you feeling? I feel more centered and calm this year as we adapt to the new normal. Taking care of my mind, body and soul is the best thing I have done over the past few months.
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Skincare Routine: Top 5
A good skincare routine is something I really look forward to at the beginning and end of the day to keep my skin healthy and happy.
Sonia Majumder 