Tag: meditation
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Journey of Healing and Self-Care
Healing is more like the tide—ebbing, flowing, sometimes calm, sometimes crashing all at once.
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4 Healing Benefits of Yoga
Yoga originates from Northern India over a thousand years ago. It’s an ancient holistic practice that focuses on breathing, strength and flexibility boosting mental, spiritual and physical well being. “Yoga means to connect to the spiritual through controlling the mind, body & senses”.
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A Guide To Productivity
Firstly, hope the new year has been going well for you all! The new year for me has been filled with good laughs and an overload of Bengali food and sweets – it’s good to be back home.
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Spiritual Reset
This part of life is about humility, spiritual reset, energy cleanse, learning to go with the flow of life and letting go of attachment.
Sonia Majumder 