Tag: Wellness
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Week of Freedom, Focus & Firsts

Cracked open a cold one, not just for the taste, but for the moment. This week has been a reset. Like that first sip of a crisp drink at golden hour, cool, sharp, freeing. A little pause. A breath. A toast to freedom, to real focus, to feeling like myself again.
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Decluttering the Mind, Body and Soul

April has been a beautiful reset. It started with slowly taking care of myself, pouring into my own cup first and discovering the mental strength and happiness that comes from giving yourself what you need and want.
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Journey of Healing and Self-Care

Healing is more like the tide—ebbing, flowing, sometimes calm, sometimes crashing all at once.
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5 Ways To Destress

How are you feeling? I feel more centered and calm this year as we adapt to the new normal. Taking care of my mind, body and soul is the best thing I have done over the past few months.
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Skincare Routine: Top 5

A good skincare routine is something I really look forward to at the beginning and end of the day to keep my skin healthy and happy.